CREATED FOR WOMEN
Feel stronger. More Confident. More like yourself.
We help women understand what’s changing in their body and what to do next, combining 3D body analysis, non-invasive, advanced technology, nutrition, recovery and one-to-one support in a personalised approach built around you.
TRUSTED BY PENINSULA WOMEN
HUNDREDS
Of women Supported
1500+
Body scans completed
THOUSANDS
Of KG's & CM's lost
HUNDREDS
KG's of muscle gained
YOUR BODY. YOUR STAGE. YOUR GOALS.
There is no one-size fits all pathway.
Every woman’s experience is different. We start with where you are now, what feels different and what you’d like to change.
THE PWC METHOD™
A personalised method for visible, measurable change.
MEASURE
3D body analysis
TARGET
Stubborn Areas
STRENGTHEN
Activate muscles
SUPPORT
Recovery + nutrition
TRANSFORMATION BEYOND THE SCALES
The goal is not simply weight-loss.
It is to feel stronger, firmer, healthier and more confident in a body that feels like yours again.
Ruth was active, played tennis and ate well, but remained frustrated by her midsection. Her personalised PWC METHOD™ program focused on targeted fat reduction, muscle activation, recovery + nutrition.
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6 sessions total
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Lean Muscle: +1.2%
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Body Fat %: -3.8%
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Upper waist: −5.4cm
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Lower waist: −9.2cm
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Hips and glutes: −10.7cm
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Total measured change: −25.3cm
REAL WOMEN | MEASURABLE CHANGE
RUTH | 62 | Mount Martha
"This was a start of looking after myself, eating better and just feeling more energised. At the end of my program I was amazed at the incredible result. So so happy"
MEASURABLE RESULTS
GUIDED BY BELINDA
Personal guidance, not an impersonal session plan.
"Most women who come to us are not looking for another quick fix. They want to understand what has changed and know their effort will finally move them in the right direction"
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START WITH ACTIVATE
Begin with a clear understanding of your body.
Our Activate Session is a private, 90-minute assessment and introductory experience that helps a woman understand her body, establish her baseline and experience the PWC Method™ first hand.
