Performance. Aesthetics. Longevity
Data Led Nutrition
Fuel your body with a nutrition plan designed just for you.
At Peninsula Wellness Co. on the Mornington Peninsula, we believe that nutrition should be driven by facts, not fads. Our Data-Led Nutrition program is built on this philosiphy, starting with a detailed Styku 3D body composition scan that measures your body fat %, visceral fat, lean mass, and health risks.
Instead of chasing weight loss alone, we focus on reducing body fat %, the true marker of long-term health and sustainable results.
Using your unique data, we set realistic goals and build a tailored nutrition plan that fits your lifestyle, training, and timeline.
Whether you want a structured fat-loss program, a muscle-building protocol, or a sustainable nutrition plan that simply works, we’ll design it for you, and support you every step of the way.
Our Food & Nutrition Philosophy
Our nutrition plans are designed to be realistic, enjoyable, and sustainable. Every recipe is made with nutrient-rich, minimal to no processed foods, while also embracing healthy convenience when life gets busy.
All meals are analysed for nutritional value and aligned with dietitian-approved standards, ensuring that every bite supports your body composition and health goals.
Why Data Matters More Than Scales
Traditional weight loss can mislead you. You might lose kilos on the scale but still carry high visceral fat or lose lean muscle in the process. That’s why our approach is different, we track body fat % reduction, lean muscle gain, and key health indicators to deliver results that actually improve your shape, health, and performance.
Peninsula Wellness Co., are the only provider on the Mornington Peninsula offering the Styku 3D body composition scan with this level of detail. Metrics we measure include:
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Body Fat %
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Lean Mass %
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Bone Mass %
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Fat Mass (kg)
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Lean Mass (kg)
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Bone Mass (kg)
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Android Mass (upper abdominal fat)
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Gynoid Mass (hips & thighs)
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Visceral Fat (around organs)
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Subcutaneous Fat (under the skin)
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Cm measurements across your entire body
This data gives you clarity, accountability, and a measurable starting point for your transformation.
Shed Your Past
With Results You Can Count On:
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Accurate tracking of fat, muscle, bone, and risk factors
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Clear, measurable goals based on body fat %, not just weight
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Personalised calorie and macronutrient targets based on your body and lifestyle
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Reduce fat while protecting lean muscle mass
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Save time with app-based plans, shopping lists, and 1,000s of recipes
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Suitable for individuals, couples, and families
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Ongoing support and plan adjustments for long-term results
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The Experience
Every program at Peninsula Wellness Co. begins with a phone consultation. This is where we get to know you, your lifestyle, training, challenges, and goals, and confirm that our Data-Led Nutrition program is the right fit for you.
From there, you’ll complete your Styku 3D body composition scan at our Mornington Peninsula location, giving us a precise baseline of your body fat %, lean mass, fat distribution, bone density, and cm measurements across your body.
Using this data, we set realistic, measurable fat-loss and muscle-gain goals with a clear timeline. Once your calorie and macronutrient requirements are calculated, we design your plan in the Peninsula Wellness Co. Nutrition App. This takes all the thinking out of nutrition by providing:
Personalised meal planning
Balanced meals tailored to your body and goals
Smart shopping lists
Generated automatically to save time
1,000s of dietitian-approved recipes
Flexible for dietary needs, individuals, couples, or families
Progress tracking – so you can see measurable results every 6 weeks
Our team provides ongoing support and adjustments, ensuring your plan evolves with you and keeps delivering results.
FAQ's
Q: What is Data-Led Nutrition at Peninsula Wellness Co.?
Data-Led Nutrition is our science-backed program on the Mornington Peninsula that uses Styku 3D body composition scans to measure body fat %, lean mass, visceral fat, and cm measurements across your body. From this data, we create a personalised nutrition plan delivered through our exclusive app, helping you reduce body fat %, build muscle, and fuel your body with precision.
Q: How is this different from traditional weight loss programs?
Unlike generic diets that focus on weight alone, our program targets body fat % reduction while protecting lean muscle. We measure your fat, muscle, and risk factors, then build a plan around your calorie and macronutrient needs. This ensures your results are sustainable, measurable, and truly improve your health, not just the number on the scales.
Q: What does the Styku 3D body composition scan measure?
The Styku scan provides a comprehensive analysis including:
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Body fat %
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Lean mass %
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Bone mass %
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Fat mass, lean mass & bone mass (kg)
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Visceral and subcutaneous fat
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Android (abdominal) and gynoid (hips/thighs) fat
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Centimetre measurements across the body (waist, hips, arms, legs, chest)
This data gives us a complete picture of your health and is exclusive to Peninsula Wellness Co. on the Mornington Peninsula.
Q: Can the nutrition plan cater to my dietary requirements or intolerances?
Yes. Every plan is completely customisable for dietary needs and intolerances including gluten-free, dairy-free, vegan, vegetarian, low-FODMAP, and more. With 1,000s of dietitian-approved recipes in the app, you’ll always have tasty, balanced options that fit your lifestyle.
Q: How does the Peninsula Wellness Co. Nutrition App work?
Your personalised nutrition plan is delivered straight to the app, making healthy eating simple. It includes:
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Balanced daily meal plans tailored to your body composition goals
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Automatic shopping lists generated weekly
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1,000s of recipes suitable for individuals, couples, or families
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Progress tracking and easy adjustments as your goals evolve
It takes all the stress out of meal planning—giving you a tailored solution in the palm of your hand.
Q: When will I see results from the Data Led Nutrition program?
Many clients notice changes in energy, mood, and food clarity within the first 1–2 weeks. Visible body fat % reduction and cm loss are typically seen within 6 weeks, especially when combined with consistent training or our EMS Sculpting service. With Styku scans, you’ll have clear, measurable proof of your progress.
Reviews
Emma - Rosebud
After just four sessions, I could feel my core getting stronger and my waistline looking more defined. The best part? No pain, no downtime, just results.
Agatha - Mornington
Sophie, Mount Eliza
I was skeptical at first, but after one session, I felt my muscles working in a way I never have before. It’s like getting a full, body workout while just lying there!
I’ve always struggled with toning my abs, arms and thighs, but Peninsula Wellness Co. & Wonder Axon changed that. I feel stronger, more confident, and love how my clothes fit!