Performance. Aesthetics. Longevity
Infrared Sauna
​
A deeper kind of detox, right here on the Mornington Peninsula
Heat that heals from within.
Our full-spectrum Infrared Sauna penetrates deeper than traditional saunas, heating your body, not just the surrounding air. This triggers a powerful detox response, boosts circulation, supports fat metabolism, and aids muscle recovery at a comfortable temperature you can actually enjoy.
​
If you’re local to the Mornington Peninsula and looking for an Infrared Sauna, a proven, relaxing way to support your health, recovery, and skin, Peninsula Wellness Co. is your go-to wellness ally.
Why Infrared Sauna?
Step in. Sweat smart. Leave stronger.
Perfect For:
-
Mornington Peninsula Locals wanting a natural, effective detox without harsh temperatures
-
Athletes and active individuals seeking faster recovery between sessions
-
Anyone looking to improve skin clarity, tone, and elasticity
-
People dealing with muscle stiffness or joint pain
-
Supporting weight management alongside a healthy lifestyle
-
​
Outcomes You Can Count On:
-
Boost metabolism and support fat burning naturally
-
Relieve muscle soreness, stiffness, and inflammation
-
Detoxify heavy metals and environmental toxins
-
Improve skin tone, texture, and radiance
-
Strengthen your immune system and promote deep relaxation
​
Relax. Recover. Recharge
FAQ's
​
Q: How long is each infrared sauna session?
A: Sessions typically last 30 minutes at our Mornington Peninsula wellness space.
​
Q: Do I need to bring anything?
A: Just a towel and water bottle, we provide the rest.
​
Q: Is infrared sauna safe for everyone?
A: Most people can safely use it, but consult your doctor if you have cardiovascular conditions or are pregnant.
​
Q: What’s the difference between infrared and traditional saunas?
A: Infrared saunas heat your body directly, allowing for a deeper detox at lower, more comfortable temperatures.
Q: Can infrared sauna help with weight loss?
A: Yes. It boosts metabolism and supports fat burning through increased circulation and sweating.
​
Q: How often should I use the infrared sauna?
A: 2–4 times per week is ideal for detox, recovery, and skin health.
​
Q: What are the proven benefits of regular infrared sauna use?
A: Regular use can improve circulation, support muscle recovery, enhance skin tone, reduce inflammation, and boost mood and wellness.
​
Q: Should I hydrate before and after sauna sessions?
A: Yes, infrared saunas can induce significant sweating. Hydrate before, during, and after your session to support detox and avoid dehydration.
​
​
Emma - Rosebud
After just four sessions, I could feel my core getting stronger and my waistline looking more defined. The best part? No pain, no downtime—just results.
Agatha - Mornington
Sophie, Mount Eliza
I was skeptical at first, but after one session, I felt my muscles working in a way I never have before. It’s like getting a full-body workout while just lying there!
I’ve always struggled with toning my abs, arms and thighs, but Peninsula Wellness Co. & Wonder Axon changed that. I feel stronger, more confident, and love how my clothes fit!